"I form myself
since 2012 to my first passions, the human. "
Hello everyone,
I am Ingrid Rastel, naturopath, sophro-relaxologist, yoga pilates teacher.
It's a way of life that excites me for a long time and I wish to share it with you by accompanying you onthe pathof your well-being.
I train regularly because I love to reinvent myself according to my desires of the moment and my inspirations.
A life experience made me reinvent myself again and understand what is really important to me. That's why I created My FeelGood Studio. It is a 100% online place, designed to feel good in your body and in your head, in complete autonomy.
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follow the flow of life, of the seasons
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the calm of nature
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a clear and peaceful mind in the present moment
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a rested body, without tensions
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the happiness of having enough sleep to better regenerate
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gentleness towards oneself
My values: benevolence, non-judgment
My favorite place: the sea/ocean and the beach
I propose appropriate supportin order to find a balance in life, thanks to
Hasconsultationsin video,programs, workshops, lessonsonline tailored to individual needs.
𝐼𝑛𝑔𝑟𝑖𝑑 𝑅𝑎𝑠𝑡𝑒𝑙
My journey
I have always been interested in meditation,
well-being and food.
After several years in the field of human resources and the secretariat, I have been training since 2012 in my first passions, the human.
First, naturopathy at the Cenatho in Paris.
Then, sophro-relaxation at the Cassiopée institute
in Chatou. The RNCP title is awarded to me at the end of
of this training.
I specialize in several areas:
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eating disorders
and sophrology (bulimia, anorexia, hyperphagia) at Coralie Degradot -
business and sophrology at Cassiopée
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perinatal care and sophrology at Clémence
Peix-Lavallee.
Mindfulness meditation (IPHM certified),
Vinyasa Yoga (SSCS Training)
Natha yoga (or hatha yoga) (Christian Tikhomiroff)
Pilates (Leaderfit): mat work 123, pregnant women, seniors, post-therapy, small equipment.
I accompany you on the path to your virtual well-being.